The Cure for the Uncommon Cold
I never thought that I’d be much of a tea drinker, but then again, coffee used to be disgusting and now a giant cup is a crucial morning ritual – after hitting the snooze at least 5 times. (My husband hates this. My alarm clock habits are a recurring conflict.) I digress. This Southern girl (yes, capital Southern) from Atlanta is freezing her tush off this winter. Temperatures the past ten days exceeded the 30s once and factoring in wind chill, this morning’s temperature felt like 3 degrees. That’s right: 3. It snowed this weekend too. I only remember seeing snow before Christmas once. Those weather people who are seldom accurate are warning us Atlantans that we better “double-sweater” it for the next few weeks. Great.
In my opinion, the best parts about cold weather in Georgia are Christmas, fires, and hot beverages. Once Christmas has passed in a few weeks, all I will have left are my fires and hot beverages. Coffee is great before noon. After that, I will be shaking too much to type. And I refuse to drink decaf. That’s worse for you than the regular stuff. I am also a recovering regular Coca-Cola addict. In college, I used to drink 2 or 3 a day. My teeth hurt just thinking about it. When I was toning up for my wedding, I cut down to a few sodas a week and really started drinking the water. It was tough. I’m pretty sure my body went into withdrawal for a few weeks. Good thing I’m not addicted to anything worse. When you drink the recommended 64 ounces of water a day you feel so much better! You have more energy, your body functions properly, you don’t feel bloated (sorry if that’s too much information), your skin looks great, and you have an excuse to get up from your desk since you will be going to the bathroom about 5 or 6 times a day. I used to share the same dislike for water that I do with tea: it’s just too boring. But when all you drink from 10:00am on is water, tea becomes much more appealing. Some people claim that tea has more caffeine than coffee, but that is not true. A 5 oz. cup of coffee (which is not enough for me and my morning self) has 80 milligrams of caffeine. Black tea, the most caffeinated tea, has 40 milligrams of caffeine per tea bag – half as much. (Caffeine amounts in tea vary somewhat depending on brew time.) Tea is so healthy for you too! Studies have shown that habitual tea drinkers benefit from a decreased risk of obesity (no calories in tea!), heart attack, or stroke, stronger bones, healthier teeth and gums (unless you add a ton of sugar), a better immune system, and an increased metabolism. Plus, there is something therapeutic about a warm, aromatic cup of tea gripped between your cold hands on a chilly day. And in Atlanta, we have a lot of chilly days ahead of us. The low tonight is 15 degrees, wind chill 4. Brrr!